The Best and Worst Diets for Sustained Weight Loss, According to Registered Dietitians

Is improving your diet or getting rid of excess weight now on your mind? There is no shortage of different weight loss regimens vying for your attention right now.

And the fact of the matter is that the majority of diets, both healthy and unhealthy, will assist you in losing weight in the short run.

The critical question is whether or not they can assist you keep the weight off, which necessitates devising a strategy that is not

only feasible but also one that you can adhere to for the rest of your life. That implies, in most cases,

that diets that exclude entire food groups (sorry, keto) or impose stringent rules for eating (looking at you, Whole30)

Are probably not a good choice for you, unless your healthcare team has specifically suggested them to you for reasons related to your health.

A number of registered dietitians discuss in this article which weight reduction diets they believe should continue to be popular,

As well as which ones they hope will go the way of the dodo in the coming year. They focus on diets that are nutritious, sustainable, and effective.