This 2,000-calorie meal plan is designed to keep you energized and content so you can lose 1–2 pounds per week.
This simple eating plan helps you lose weight, eat well, and feel fantastic.
This simple 2,000-calorie meal plan is designed to keep you energized and happy so you can lose 1–2 pounds per week.
The finest weight loss foods in this plan include high protein, high fiber and keep you satiated for longer.Starting weight loss at 2,000 calories is ideal.
Once you're happy with this calorie level, you can slowly lower calories (100 at a time) to lose 2 pounds per week.
You can swap meals easily because the calorie totals are shown next to them.
This nutritious food plan and daily activity can help you lose 1–2 pounds every week!