Lose weight ‘fast and safely’ without making ‘drastic’ changes to your diet

Achieving weight loss quickly can be tempting, but it's important to approach it with caution to avoid potential health risks and rebound effects.

Rapidly reducing calorie intake can lead to nutritional deficiencies, metabolic imbalances, and other health issues.

While slow and steady weight loss is generally recommended for sustainable results, there are ways to pursue faster weight loss in a safe manner

Firstly, she emphasizes the importance of portion control and choosing nutrient-dense foods.

Incorporating a variety of fruits, vegetables, lean proteins, and whole grains can help create a calorie deficit while still providing essential nutrients.

Tarrant also highlights the significance of staying hydrated and engaging in regular physical activity

Drinking enough water can aid in appetite control and metabolism, while exercise contributes to calorie burning and muscle preservation.


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