Is the Golo Diet Safe

The Golo diet promises long-term weight loss through calorie restriction and a supplement. 

But is it safe? Registered dietitian weighs in.Not your normal diet trend: the Golo diet. 

 Unlike the Mediterranean, vegan, paleo, or keto diets, the Golo diet requires a supplement and severely restricts calorie consumption.

The Golo diet promises "healthy, sustainable and affordable weight loss," making it appealing to dieters. 

Despite its strong health promises, the Golo diet should be tried cautiously. Read on to discover if the Golo diet is good for you.

An unidentified "team of dedicated doctors and pharmacists" created the Golo diet in 2009. 

This diet demands 1,300 to 1,500 "nutritionally-dense calories" every day and its dietary supplement Release.