The Egg McMuffin is a popular fast food breakfast. The sandwich has 310 calories, 17 grams of protein, and 2 grams of fiber.
Serve home-grown fruit to add filling fiber to your meal.
That fruit over plain Greek yogurt as a side to your morning sandwich will add protein.
The Sausage Burrito, another 310-calorie breakfast, has 13 grams of protein and 1 gram of fiber.
Although lower in protein and fiber than the McMuffin, this breakfast option has fewer calories, fat, and total sugars than most others.
Serve this morning burrito with fruit and yogurt or a few almonds for protein and fiber.