All fruits contain nutrients and are healthy. When watching carbs, some are lower than others.
Fruit is often criticized for being sweet and high in carbohydrates.
But nature's confectionery offers more than natural sugar carbohydrates.
Fruits contain vitamins, minerals, and fiber. Fiber reduces blood sugar spikes and lows by slowing sugar absorption.
Additionally, fruit consumption lowers diabetes risk. Those watching their carb consumption may ask which fruits have the fewest carbohydrates.
We rate fruit by carb count.We've sorted these common fruits by serving size and provided carbohydrates per 100 grams (3.5 ounces) to help you compare apples to oranges.
From lowest to greatest carbohydrate content.Watermelon, one of the lowest-carb fruits, is perfect for summer.