Protein is a macronutrient that the body needs for skeletal and muscular development and maintenance.
To aid weight loss, eating more protein-rich foods might make you feel fuller for longer.
This, in turn, may cause you to consume less calories. Lean muscle mass can be increased by the consumption of protein-rich foods,
Multiple studies have found that eating a diet high in protein might make you feel full faster and cut your hunger levels.
Calories are burned in the digestive, absorption, and metabolization processes following a meal. Food has a thermic effect (TEF), which is a term for this phenomenon.
Your Body Burns Calories Digesting and Metabolizing Protein
A larger protein intake has been shown to increase metabolic rate because of its thermic action and capacity to preserve muscle mass.
Protein Can Increase Metabolism
Weight loss is challenging. However, the real difficulty lies in maintaining the loss. Over half of weight lost is regained within two years, according to an analysis of long-term weight loss research.
Protein May Prevent Weight Regain