For people over 30—and women in particular—getting a more cinched waist is a common fitness goal. As you age, you may notice a greater accumulation of fat or rolls around your waistline,
This exercise is done with a cable and is amazing for core strength and stability, helping to earn you a lean waist
Next on this list of strength exercises for a lean waist is the core wood chop. You can perform this move immediately after the Pallof press, as it also utilizes a cable with resistance
The cable crunch is another stellar strength movement for your waist and core. "For this exercise, you kneel on the ground with a cable high above your head
The leg lift may sound boring, but when done right, it will provide you with a strong, lean lower abdomen
Finally, we have decline crunches. Start by situating yourself on a decline bench. Lie down, and position your feet under the rolls of the bench.