Serve fish on romaine with tomato, cucumber, olives, feta, and red wine vinegar for a Mediterranean-inspired dinner.
Two or three sardines and fresh lemon juice on whole-grain crackers make a speedy post-workout snack.
Eat an ounce of almonds alone, add them to spinach salad with berries, or incorporate them into porridge.
Add spinach to protein smoothies, omelets, sandwiches, and whole-grain pasta. Use it as a salad basis or sauté with olive oil, black pepper, and garlic.
Topping salads, replacing mayo with smashed avocado in sandwiches, or adding a few slices to post-pump smoothies for a creamy texture.
Our special Chocolate Milk Diet reveals how to maximize health benefits from every cup.
Asian-inspired vegetable stir-fries and broth-based soups use raw dulse.