You don't have to give up dessert every night, but your waistline may benefit from limiting sugar.
Coffee, soda, sweets, pastries, sauces, cereal, and many other processed meals have added sugar.
Mix Greek yogurt into your smoothie, consume cottage cheese with fruit, or fill an egglife egg white wrap with your favorite meat.
Fiber boosts digestive health and keeps you fuller throughout the day, reducing snacking. Fiber also slows glucose absorption, stabilizing energy.
Half your plate should be produce to provide fiber, vitamins, minerals, and antioxidants.
Produce adds volume, fiber, and vitamins to your diet for few calories.
All of us have been there. Being busy and skipping a snack makes us ravenous for supper. It can cause overeating and make waist reduction difficult.