Eat This, Not That!

1. Honey

Add some honey to your afternoon tea or morning porridge, but don't overdo it—17 g of sugar and 64 calories per tablespoon might make you heavy.

2. Tomatoes

Always go organic: UC-Davis researchers revealed that organic tomatoes have more lycopene.

3. Eggs

Avoid unregulated store egg promises like "omega-3 enriched" or "free-range." Get eggs from a local farmer for the most natural. 

Here are additional strategies to avoid unscrupulous food marketers: how to pick the tastiest eggs.

4. Coconut

Add unsweetened coconut shavings to your cereal, yogurt, or smoothie for a flavor boost that will keep you slim and happy.

5. Red Peppers

If you're not eating them raw, stir-fry or roast them to maximize vitamins and nutrients. Explore why peppers are one of the finest penis foods here!

6. Pumpkin Seeds

Spice them up and replace them with omega-6-rich Chex Mix, produced from wheat, corn, and vegetable oil. The highest omega-6 fatty acid intake doubles the risk of depression,

7. Blueberry Juice

Power up with R.W. Knudsen instead of fake "juices" like V8 Splash (10%). Just Blueberry. A glass in the morning.