Add some honey to your afternoon tea or morning porridge, but don't overdo it—17 g of sugar and 64 calories per tablespoon might make you heavy.
Always go organic: UC-Davis researchers revealed that organic tomatoes have more lycopene.
Avoid unregulated store egg promises like "omega-3 enriched" or "free-range." Get eggs from a local farmer for the most natural.
Here are additional strategies to avoid unscrupulous food marketers: how to pick the tastiest eggs.
Add unsweetened coconut shavings to your cereal, yogurt, or smoothie for a flavor boost that will keep you slim and happy.
If you're not eating them raw, stir-fry or roast them to maximize vitamins and nutrients. Explore why peppers are one of the finest penis foods here!
Spice them up and replace them with omega-6-rich Chex Mix, produced from wheat, corn, and vegetable oil. The highest omega-6 fatty acid intake doubles the risk of depression,
Power up with R.W. Knudsen instead of fake "juices" like V8 Splash (10%). Just Blueberry. A glass in the morning.