Farm-raised mussels from the US are healthier for you and the environment.
The energy-boosting vitamin is also found in spinach, soybeans, and halibut.
Berry, eggplant, and black bean anthocyanins are also great.
A few ounces of dark chocolate a day is enough, according to a Journal of Psychopharmacology study.
We recommend Fage Total 2% Greek yogurt, which has 10 grams of protein per serving. Click here for the necessary weight loss yogurt list!
Turkey, tuna, and eggs are also good tryptophan suppliers.