Can Magnesium Aid in Weight Loss? What a Dietitian Has to Say

Magnesium helps people sleep, ease PMS, prevent leg cramps, and avoid migraines. 

If you want to lose weight, may magnesium help? Not everyone wants to lose weight. 

According to the CDC, 49% of American adults tried to lose weight in a year. 

Some strategies to reduce weight are safer than others. A dietician discusses magnesium, weight reduction, and best practices.

From tofu to dark chocolate, magnesium is found in numerous foods and in the body (primarily in bones). 

Magnesium works with over 300 enzymes to produce protein, regulate blood pressure, muscle, neuron, and blood glucose, according to the National Institutes of Health.

Along with sodium, potassium, phosphorus, chloride, and calcium, magnesium is an electrolyte.