"Beans' plant protein and soluble fiber can boost fullness and manage blood sugar,"
"Oats contain beta-glucan, which may prevent diabetes,"
Compared to pretzels and potato chips, roasted and seasoned chickpeas are a high-fiber, low-carb snack.
Manganese, zinc, and folate are abundant in this ancient grass grain.
Sweet potatoes are significantly lower in glycemic index than white potatoes, making them a good diabetic food.
"Hummus is tasty and high in protein for low-glycemic snacking,"
People with diabetes can eat pasta. Shirataki noodles are low-carb and low-calorie yam flour noodles.