Recovery time is crucial to muscle strengthening. "Workouts cause microscopic breaks in muscles, which will continue to deteriorate if you don't take days off.
You want 3:1 carbs to protein for optimum recovery." Protein, complex carbs, and healthy fats in this spinach, berry, flaxseed oil, and protein powder smoothie regulate blood sugar for hours.
If your coach didn't instruct you to "train right, pee white," don't underestimate your urine. Yes, you read correctly.
Protein may be the health industry's golden child, but your body handles it like other nutrients. Like slow-digesting carbs and good fats, more protein is not always better.
"Weigh yourself before and after exercise. Drink 24 ounces of water every pound lost."
"Vegetables have less sugar than fruit, so they'll keep you full longer,"