To control blood sugar, eat small amounts of fruits with protein, fat, or fiber.
Certain fruits are beneficial for diabetics due to their sweetness and fiber content.
Type 2 diabetics that eat 2,000 mg of bitter melon daily lower their blood glucose.
Apples, with 5 grams of fiber, are another substantial fruit snack. Its high fiber content slows digestion and doesn't raise blood sugar like other sugary foods.
If you're craving something sweet, apricots are a terrific snack because they're low on the glycemic index and won't raise your blood sugar.
One apricot has less than four carbohydrates and almost one gram of fiber, slowing digestion.