7 Best Foods to Eat for Muscle and Strength

Greek Yogurt

Greek yogurt is great training companion due to its muscle-nourishing ingredients. "It has protein, calcium, and vitamin D, which are good for muscles,"


Simple beans are advanced fat-burning, muscle-building machines. "Beans are high in protein and fiber," 

Cottage Cheese

 "It's rich in protein, calcium, and vitamin B12, making it ideal for muscle building and maintenance,"

Chocolate Milk

"Chocolate milk helps muscle recovery because it has protein, vitamin D, calcium, and sugar to refuel,"


The banana is a great fuel. They contain potassium and glucose, a readily digested substance that offers fast energy and prevents muscle cramping during exercise.


Beet juice increased blood flow to muscles, particularly "fast twitch" muscles that determine speed and strength, by 38%. 


High-intensity workouts require 14 grams of protein. Two eggs are ideal."