best dumbbell exercises for a full-body workout

Hold the weights down by the thighs; keeping them vertical. Bring the arms up on a diagonal and out as wide and as high as the shoulders. Lower the weights down. Repeat 10 times.

. Once you establish a pace, begin to incorporate the bicep curl. When your right knee is in the air, perform a bicep curl with your left arm

Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest. Step your right leg behind you and to the left, crossing it behind your left leg


Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in

Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand.

Hold a dumbbell in each hand, one in front of each shoulder. Bend down into a squat, squeezing your glutes and abs. As you return to a standing position, extend your right arm straight out in front of you

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