Are Apples Good for Weight Loss? What a Dietitian Has to Say

Any social networking app has weight-loss ideas and regimens guaranteeing results. 

With so much information, it's easy to forget that some everyday foods can add volume to meals and snacks without adding calories and help you lose weight.

Apples are great for weight loss. Sweet and tart fruit is cheap, easy, and nutritious. 

Two licensed dietitians explain why apples may help you lose weight.

Apples alone don't help you lose weight, but eating them with other healthy foods can. 

Losing weight requires eating fewer calories than you burn. Apples are weight-loss-friendly due to various factors. 

Take a peek!Apples are low in calories, therefore they aid weight loss. Each apple has 80–130 calories, depending on size.