Weight loss can be tricky, but these eating habits can certainly help.

Stop eating two hours before bed.

Last meal of the day should be two hours before bed.

Eating too close to bed may cause weight gain and greater caloric consumption, preventing you from reaching your goals.

Combine nutrients at meals and snacks.

A handful of crackers, a banana, or a granola bar are bland snacks. All carb-based snacks are not full and may trigger an energy spike and crash.

Limit processed carbs

For meals and snacks, crackers, granola bars, and bread are convenient. 

Eat after workout.

Consuming protein and carbs within 45 minutes after exercise may improve muscle repair and weight loss.

Avoid empty calories.

Butter, margarine, shortening, and animal fats are solid fats with saturated or trans fats.