Last meal of the day should be two hours before bed.
Eating too close to bed may cause weight gain and greater caloric consumption, preventing you from reaching your goals.
A handful of crackers, a banana, or a granola bar are bland snacks. All carb-based snacks are not full and may trigger an energy spike and crash.
For meals and snacks, crackers, granola bars, and bread are convenient.
Consuming protein and carbs within 45 minutes after exercise may improve muscle repair and weight loss.
Butter, margarine, shortening, and animal fats are solid fats with saturated or trans fats.