A Dietitian Suggests 7 Foods You Shouldn't Avoid If You're Trying to Lose Weight

Contrary to popular belief, these foods can nourish and support your health goals.

Trendy diets rule again this time of year. If you want to lose weight, you may mentally categorize numerous things as "do not eat". 

Instead of cutting out your favorite meals and living in a "no" zone, why not embrace the great variety 

healthy and balanced foods you can eat? Contrary to popular belief, these seven foods can help you get there. 

Healthy and nutritious, they all have weight loss and health studies.

The list may surprise you with some of these meals.

Due to its high calorie and fat content, this luscious tropical fruit has a negative reputation.