"Reframing how you think about food and eating nutrient-dense foods will help you lose and maintain weight,"
Young says there are many tools to help you understand nutrition labels if you've never done it before.
You are what you eat—a proverb you've heard repeatedly but will always remember!
Find active hobbies and exercises you enjoy, like hiking, mountain biking, jogging, yoga, kayaking, dance-cardio classes, and snowshoeing.
Strength training can tone your back and other muscles, which boosts your metabolism and helps you lose weight.
No need to ignore cardio. Losing weight requires a good balance of aerobic and strength activity, whether you walk, swim, or hike with your dog.