Sugar, salt, and trans fats were lower in 10:1 foods.
After starting a better habit, it's easy to focus on scale numbers.
Next time you buy sandwich fixings, go outside the bread aisle. Big, crunchy lettuce slices instead of bread are ideal for getting more produce without feeling like you live at the salad bar.
The noodles become "resistant starch," making digestion tougher, when the temperature drops.
A colorful salad provides a wider range of vitamins, minerals, and antioxidants. Don't allow your usual toppings limit your imagination.
Researchers showed that daily fruit juice consumption elevated type 2 diabetes risk by 21%.
An appetizer of broth-based soup or apple can save meal calories by 20%.