6 Healthy Food Better for Hydration Than Gatorade

1. DULSE

Because It Contains: Sodium, potassium, chloride, protein

2. Chocolate Milk

Because It Contains: calcium, phosphorus, potassium, protein, carbohydrates, and water.

3. AVOCADO

Because It Contains: Potassium, magnesium, healthy fats, water

4. SPINACH

Because It Contains: magnesium, potassium, iron, calcium, and water.

5. Lightly salted almonds

Because It Contains: Phosphorus, magnesium, salt, calcium, chloride, protein, healthy fats

6. SARDINES

Because It Contains: sodium, calcium, phosphorus, protein, and water

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