Mussels provide some of the greatest natural vitamin B12 levels, which most people lack.
This leafy green is rich in magnesium, which is needed for brain biological activities that boost energy.
On your next farmer's market visit, check for blue potatoes, which are rare in supermarkets.
The cocoa treat boosts mood, concentration, and brain blood flow, making you feel more energized and lively.
This vegetable is one of the best plant-based sources of tryptophan, which is used to make serotonin, a mood-regulating neurotransmitter.
Honey, unlike table sugar, contains anti-inflammatory quercetin and kaempferol, keeping your brain healthy and preventing depression.
Eggs are full of protein, mood-boosting omega-3 fatty acids, zinc, B vitamins, and iodine, and they'll keep you full and invigorated.