6 Exercises Men Should Do Every Day for Weight Loss

1. Pushups

No gym? No problem! Pushups are a great, anywhere weight-loss exercise. They work your core, chest, shoulders, and triceps to burn calories.

2. Pull-ups

Pull-ups strengthen the upper back, shoulders, and arms.

3. Lunges

 Lunges train each leg separately, focusing on glutes and quads.

4. Squats

Compound exercise powerful squats. They work quadriceps, hamstrings, and glutes, building strength and burning calories.

5. Yoga

Mindfulness reduces stress, improves flexibility, balance, and muscular tone, and supports healthy weight loss.

6. Cycling

Low-impact cycling burns calories and improves cardiovascular health outdoors or on a stationary bike.