7 Best Vitamin C Rich Foods for Weight Loss

1. Pineapple

Vitamin C: 1 cup pieces, 79 mg, 131% DV.

2. Kale

Vitamin C: 1 cup chopped, 87 mg, 145% DV.

3. Papaya

Vitamin C: 1 cup, 88 mg, 146% DV.

4. Strawberries

Vitamin C: 1 cup, halved, 89 mg, 148% DV.

5. Brussels Sprouts

Vitamin C: 1 cup cooked, 97 mg, 161% DV.

6. Red Bell Pepper

190 mg, 316% DV, 1 cup, raw, chopped vitamin C

7. Guava

Vitamin C: 376 mg, 626% DV, 1 cup raw.

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