6 Best Foods to Eat for Virility

1. Coffee

Men who took 85 to 170 milligrams of caffeine a day (two to three cups of coffee) were 42% less likely to have erectile dysfunction.

2. Carrots

 The Harvard researchers credit carrot carotenoids, potent antioxidants that help create vitamin A.

3. Tomatoes

Over 10 servings of tomatoes per week reduce prostate cancer risk by 18% in men.

4. Serrano Chilis

Quercetin, found in spicy serrano peppers, boosts testosterone levels by lowering kidney excretion.

5. Pumpkin Seeds

Pumpkin seeds are one of the best sources of zinc and magnesium, which enhance testosterone and growth factor hormone when combined.

6. Watermelon

The delicious fruit may treat erectile dysfunction naturally, according to study.