5 No-Equipment Workouts You Can Do Anytime, Anywhere
Fitting doesn't require an expensive gym subscription or new equipment.
Exercise and become fit with these free no-equipment bodyweight workouts.
Anywhere can be used for bodyweight exercises.
Do them at home, at a park, in a hotel, or at work.
You can find beginner and advanced workouts for your fitness level.
Stephanie Mansour, NBC Better's fitness trainer, created a 30-day bodyweight strength training program.
For no-equipment workout beginners, this is one of the easiest instructions with clear routines.