Hear us out before you roll your eyes: Green and red peppers are the produce aisle's most vitamin C-rich.
If you're feeling low or want to feel better, eat salmon daily.
Folic acid shortage may inhibit the formation of S-adenosylmethionine, which helps generate serotonin and dopamine, two feel-good neurochemicals.
This flavonoid decreases stress hormones and adipogenesis by 22%, according to researchers.
Great reasons to sit down with a cup—or two—to us! Want to trim down more than de-stress? Drink these weight-loss teas.
Feeling sad and aggressive after a fight with a friend? Crack some eggs and make an omelet to relieve stress.
Breaking eggs is better than punching drywall, and their vitamin D content can brighten you up.