4 Best healthy fats for people with diabetes


What's better than avocado toast? It may be because this fatty fruit helps diabetics maintain appropriate blood sugar levels, making it one of the greatest foods for them. 

"Healthful fats and dietary fiber in avocados slow carbohydrate digestion and absorption and prevent blood sugar spikes,"

Extra Virgin Olive Oil

Upgrade your cooking oil. Extra virgin olive oil contains monounsaturated fats, which studies show lower 'bad' LDL cholesterol.


 "MCT oil can drizzle salads or smoothies." "It tastes bland and is better used as fuel than fat."

Dark Chocolate

Watching your blood sugar doesn't imply no dessert. If you read the ingredients and nutrition label, 60% cacao dark chocolate can be healthy without raising blood sugar. 

"One ounce or square per day can strategically lower cortisol and curb milk chocolate cravings." Antioxidants in cacao prevent inflammation.