30-Day Anti-Inflammatory Dinner Plan for Weight Loss

This month, try this 30-day healthy supper plan. 

 These tasty dinners contain anti-inflammatory components including cruciferous vegetables, leafy greens, legumes,

and whole grains to treat inflammation's symptoms like joint stiffness, mental fog, and high blood pressure. 

 These light, substantial meals have less than 575 calories and at least 6 grams of fiber each serving, helping you lose weight.

Quinoa-Stuffed Peppers and Green Goddess Salad are healthy and tasty recipes you'll repeat.

Chipotle chilies, black beans, and pepper Jack cheese flavor these quinoa-stuffed peppers. 

Steaming the peppers and using quick-cooking quinoa sped things up.